Occasionally, you would hear the same old stories, on how people would just quit for 1, 2 or 3 weeks/months even years, and then return to the old habit. Not only that, they will come back and smoke even more and more. It is as if...
They are smoking with a vengeance!
Because they had to “cover” back the loss of cigarettes intake while they were taking a break when they were trying to quit. It may seemed funny or weird to you but this is true. It happens so often I’m sure you came across this situation at least once in your life before.
Did you know that according to statistics, only 10% or even less of those who tried to quit smoking only succeeded? Yes, even so, of those who quitted smoking, are not guaranteed to stop forever.
So why did those people and so many of them fail? They were lacking a very important aspect. You see my friend, they were lacking of
A STRONG Purpose To Quit Smoking!
This may seem over simplified at first, but this is crucial in the preparation of quitting smoking. Not only do you need a purpose, you must have a purpose so strong that it almost certainly becomes a conviction for you to quit smoking.
I’m sure you heard somewhere before that why is more important than how. Without a purpose, regardless of whether you can quit smoking, you may pick in up in the future.
Here’s how you should create a strong purpose to quit smoking:
1) Pick up a paper and write down how smoking has affected you in the past.
2) Next write down of how smoking is affecting you presently.
3) Followed by how smoking will 100% definitely affect you in the future.
You may relate any issues relating to this matter. Perhaps your family, love ones, relatives, job, career, health, performance, your time and money. You may relate how smoking has affected all those areas in your life.
The second reason why people fail to quit smoking is that many people do not know how to cope with the withdrawal symptoms. In the process of quitting smoking, many suffer from various symptoms such as anxiety, frustration and irritation. Soon one may lose concentration and would be utterly “paralyzed” because of the addiction.
Tony James is an ex-smoker for 15 years and is currently helping smokers to quit smoking with ease without the discomfort of cravings or withdrawal symptoms.
Discover an easy, proven and tested way that you can quit smoking in 1 week without the discomfort of cravings or withdrawal symptoms.
Click here to find out how => http://www.easyquitsmokingsecrets.com
Article Source: ezinearticles.comEverybody knows how hard it is to quit smoking. Even people who have never smoked understand the tremendous amount of willpower and drive it takes to actually quit smoking for good.
One of the most overbearing symptoms of quitting smoking is the withdrawal symptoms. Withdrawal symptoms can be in the form of anxiety, cravings, irritability, difficulty in concentrating and a sheer ‘want’ to have nicotine. And they can be sheer hell!
The good news is that there are many ways to quit smoking, you just need to find out which one will work best for you. You might have to end up trying them all, but if you eventually find one that works for you and you give up smoking for life, then the trials and tribulations will be worth while.
Let’s take a look at six different successful ways to quit smoking.
1) Stop Smoking Aids
Nicotine patches, gum, lozenges, nasal sprays, and inhalers are all aids to help alleviate the cravings of nicotine.
Let’s take nicotine patches for example. They are designed to deliver a small amount of nicotine to your bloodstream, satisfying your nicotine cravings - without the dangerous tars and poisonous gases found in cigarettes. This is a very convenient and easy way to help you reduce your cravings while trying to give up nicotine.
2) Hypnotherapy
A growing trend nowadays is to get hypnotherapy to help quit smoking. By all accounts, hypnotherapy is one of the most successful ways to quit smoking. The reason being is that by using hypnotherapy to stop smoking, you effectively eliminate the cause of the bad habit right at the source, the subconscious mind.
3) Alternative Therapies
As stated above, we are trying to find ways to help you control your cravings and relax you while trying to give up smoking. Many people endure the thought of alternative therapies to help counteract these symptoms. The most popular therapies being acupuncture, aromatherapy, and meditation.
4) Willpower
Willpower is a state of the mind and it always seems to be easier said than done. Just the decision to actually take the step to give up smoking is a tribulation of willpower in itself. But can you carry on along the whole road of smoking cessation with willpower alone? You definitely have to be permanently in the ‘right frame of mind’ to stop smoking with willpower and sheer determination alone. But it can be done!
5) Counselling
Sometimes your willpower needs a boost and counselling is great for behavioural support. You can either have one-to-one counselling sessions, or feel that you would get the best support from a group meeting with like-minded people. You can find private, government and charitable organisations that offer smoking cessation support.
6) Prescription Only Medicine
Prescription only medicine is available from your doctor to help you quit smoking. These medicines for smoking cessation are only available through your GP, so you should make an appointment and talk about your needs.
There you have it. These are the top ways to quit smoking and all are successful in themselves, depending on each individual. So why not give one a try and see if it can work for you. If not, try another one. The main thing is not to give up.
Good Luck!
Claire Bowes is a successful writer and owner of many websites including Quit Smoking Support where you can find further advice and information about Ways to Quit Smoking
Article Source: ezinearticles.comAnother cigarette goes off the box... before he knew it, Dan was puffing away another cigarette. Dan used to say “But you don’t understand... my work just gets to me, I need something for my stress! People there are smoking in front of me, quitting smoking it’s not as easy you think it is, but somehow I’ll quit later when my job stabilizes”.
You see Dan is just like another smoker, with a weak faith and commitment to quit smoking. Many smokers seem to face this problem. If you’re trying to quit smoking, I’m sure you’ve came across this path at least once in your life again. The stress is just too much that you need to keep smoking.
Then one day, when you decided to really quit smoking, your peers are smoking in front of you, or that you happened to be at a wrong place at the wrong time where there are others smoking. Second hand smoke starts crawling into your lungs, the nicotine in your body wakes itself up alerting you of the addiction you wish you didn’t have.
I guess it doesn’t take a genius to figure out what’s next. You may be probably already lightning up a cigarette to “soothe” the addiction to avoid the irritation. You see these are “triggers” which will be responsible for your failure for quitting smoking.
If you only knew that…
Triggers Of Cravings And Urges Are Avoidable If You Take Precaution!
Here are some ways which you may avoid the cravings in the process of quitting smoking:
• Excuse yourself from the crowd
If you’re caught with your peers in the middle of them smoking, excuse yourself for awhile... I used to using the excuse of going to the washroom a lot, until I joked with my friends that I have a bladder problem. After that, take 10 deep breaths slowly and relax until you’re ready enough.
• Avoid places which allows smoking
Distance yourself away from smoking places such as bars. Instead spend more time in places where smoking is prohibited such as the museums, theaters, churches, libraries, etc
• Do not drink coffee or tea
Drinking Coffee or Tea tends to arouse and enhances the cravings for nicotine almost immediately. Avoid them if you’re on a plan to quit smoking.
• Exercise
People seemed to discard this away almost immediately at the sight of the word “Exercise” Most people would think that they’re too tired to exercise, or whatever excuse they can give because their plain lazy. In fact; most successful people in the world never told you that exercise is partially responsible for their success. This is because exercise is not suppose to drain your energy, on the contrary, exercise suppose to boost your energy. With better energy, you will be more equipped to quit smoking.
Too many smokers failed to quit smoking most of the time due to the addiction and irritation or withdrawal symptoms. Thus, they must learn how to overcome this.
Tony James is an ex-smoker for 15 years and is currently helping smokers to quit smoking with ease without the discomfort of cravings or withdrawal symptoms.
Discover an easy, proven and tested way that you can quit smoking in 1 week without the discomfort of cravings or withdrawal symptoms.
Click here to find out how => http://www.easyquitsmokingsecrets.com
Article Source: ezinearticles.com|
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