Your yoga Information
Yoga is an ancient exercise, which was originated in India 5,000 years ago. Yoga is an applied science of the body and mind. Practicing yoga creates a balance between the body and mind. Yoga helps in internal as well as external strength. It balances the yin and yang. Yoga teaches about healthy body and healthy mind. Good health means calm mind.
When a person does not succeeds in life, he starts taking alcohol etc and he might not be happy and starts thinking about life very deeply. There comes yoga where the balance between mind, body and soul is established. Yoga was developed thousands of years ago by yogis.
There are thousands of yoga asanas (exercises) and each has its own significance. Yoga can be done in the morning or in the evening. A trained instructor is required to teach the person. There are various breathing exercises, which help in relaxing the whole body. There are many standing exercises, deep breathing exercises and exercises, which are done sitting and lying flat.
There are many yoga institutes in US. There are various types of yoga, like kundalini yoga, hatha yoga etc. People with diseases and pain, whether it is migraine or arthritis yoga can help in healing. By doing yoga the body’s immune system functions well and the healing properties in the body is enhanced. Meditation helps in improving a person’s concentration and enlightens.
Yoga also helps in muscle flexibility, stamina, lowers fat, improves blood circulation, lowers bad cholesterol levels and makes the mind calm. Anybody, kids, men, women, old people, athletes etc can do yoga and attain its benefits.
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ezinearticles.comYoga is very much known as the path to enlightenment of the soul.
To achieve this goal one has to attain the union of mind, spirit and body.
Yoga comes originally from the Hindu philosophy. The word is derived from the sanskrit word 'yeung', which means to join.
There are various paths the yoga apprentice has to follow to find spiritual insight and harmony for example:
Traditionally yoga consists of eight fundamental paths known as:
- 1. Ashtanga or Raja Yoga
- 2. Bhakti Yoga
- 3. Hatha Yoga
- 4. Jnana Yoga
- 5. Karma Yoga
- 6. Maha Yoga
- 7. Purna Yoga
- 8. Tantra Yoga
There are many institutions of yoga which all have there own unique beliefs and practices. In the western world, the term yoga often refers to Hatha Yoga which is perfecting the mind by way of perfecting the body. This technique uses many Asanas, breathing techniques and meditation.
Another popular type of yoga is ashtanga which is considered as a type of aerobic since they utilise quick and smooth transitions between the poses.
The well known 'ommmm' chant is commonly used in Mantra. This type of yoga is focused on calming the body and mind through usage of sanskrit word and sounds.
No matter which school one chooses, yoga is a very diverse practice. Old and young people can gain many benefits from regular yoga practices. Asanas can be adjusted to suit the physical limitations of those participating. You can practise at home or anywhere you want at any time of the day. If you want to breakfree from weight rooms, gyms or tread mills, take a look at yoga.
Attain liberation from wordly suffering through mastery over the body, mind and emotional self.
Take the first step on the path to join body and soul in harmony.
Stuart Perryman
Yoga: Body - Spirit - Mind
http://yoga.alluneedtoknow.info
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ezinearticles.comThe image of yoga has changed during the past years. If once, the first picture that popped your mind was of a group of white wearing weirdoes standing on their heads and breathing loudly, now you are probably thinking about Madonna's well shaped arms. Currently, yoga is one of the most popular fitness activities worldwide. One of its appeal is that it can be practiced by elders and it can improve the overall physical fitness of athletes.
If you want to start practicing yoga, here is a quick guide to the basic types of yoga. While most of them are based on the same ancient postures, each yoga style has a different focus. Some of the yoga styles focus on strengthening the body while others focus on flexibility. Other types of yoga focus mainly on breathing, relaxation, and meditation.
Most of the yoga styles that were adopted in the west, were derived from the Hatha Yoga, which is a general term that refers to the physical branches of the ancient Indian philosophy. The purpose of the traditional Hatha Yoga was to achieve balance between mind and body through moral discipline and physical exercises, which are expressed by a series of asana: postures, panorama: breathing and meditation.
Western culture adopted mainly the physical aspects of the Hatha Yoga and ignored the moral aspects, usually even the breathing and meditations aspects. All the yoga styles that were derived from the Hatha Yoga share the same basic principle that mental balance can be achieved through practice of physical exercises and postures. Each yoga style chooses to focus on different aspect.
Ashtanga Yoga:
This focuses on the flow of postures in order to improve strength, stamina and flexibility of the body. During a Asthanga Yoga class, the participants jump from one posture to another. Therefore, this type of yoga is not the ideal for beginners. People who are not well fit may find it too difficult and demanding. However, if you are interested in improving your strength, flexibility and stamina and you are fit enough to deal with an hour of jumping from one posture to another, Asthanga Yoga can suit you.
Power Yoga:
This is an American development of the Asthanga Yoga that also adopted several elements from other types of yoga styles. You can find Power Yoga classes mainly in fitness and health clubs. Power Yoga focuses on strengthening the body by performing Hatha Yoga postures for a longer time to improve both physical flexibility and mental focus. Power Yoga can be a good exercise for athletes, people who practice types of fitness activities and people who want to tone their body.
Bikram Yoga:
A Bikram Yoga class features a series of 26 Hatha Yoga postures practiced in a heated room. It is also known as Hot Yoga. The purpose of the heat is to allow the participants to get into each of the yoga poses in a deeper and safer manner. The heat also helps clean the body from toxins promoting sweating. Bikram Yoga focuses more on the workout of the entire body, including the internal organs and less on flexibility. Bikram Yoga is not recommended to pregnant women and people who suffer from high blood pressure and heart conditions, but it can improve the physical fitness of people who recover from injuries.
Iyengar Yoga:
This focuses on the physical alignment of the body and the accurate performance of each posture. Some of the Iyengar Yoga postures are practiced with the assistance of props such as blocks and belts that are designed to help the participants achieve the most accurate posture and to protect their bodies from injuries. Since the flows between postures are not practiced, Iyengar Yoga classes are less intense and therefore more suitable for people who are less fit. Iyengar Yoga improves body strength and flexibility and can fit people of any age and every physical condition.
Article author: Jack Reider
