Yoga is an ancient exercise, which was originated in India 5,000 years ago. Yoga is an applied science of the body and mind. Practicing yoga creates a balance between the body and mind. Yoga helps in internal as well as external strength. It balances the yin and yang. Yoga teaches about healthy body and healthy mind. Good health means calm mind.
When a person does not succeeds in life, he starts taking alcohol etc and he might not be happy and starts thinking about life very deeply. There comes yoga where the balance between mind, body and soul is established. Yoga was developed thousands of years ago by yogis.
There are thousands of yoga asanas (exercises) and each has its own significance. Yoga can be done in the morning or in the evening. A trained instructor is required to teach the person. There are various breathing exercises, which help in relaxing the whole body. There are many standing exercises, deep breathing exercises and exercises, which are done sitting and lying flat.
There are many yoga institutes in US. There are various types of yoga, like kundalini yoga, hatha yoga etc. People with diseases and pain, whether it is migraine or arthritis yoga can help in healing. By doing yoga the body’s immune system functions well and the healing properties in the body is enhanced. Meditation helps in improving a person’s concentration and enlightens.
Yoga also helps in muscle flexibility, stamina, lowers fat, improves blood circulation, lowers bad cholesterol levels and makes the mind calm. Anybody, kids, men, women, old people, athletes etc can do yoga and attain its benefits.
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Article Source: ezinearticles.comYoga is very much known as the path to enlightenment of the soul.
To achieve this goal one has to attain the union of mind, spirit and body.
Yoga comes originally from the Hindu philosophy. The word is derived from the sanskrit word 'yeung', which means to join.
There are various paths the yoga apprentice has to follow to find spiritual insight and harmony for example:
techniques. A healthy soul inhabits a healthy body. The ASANAS prepare the body for meditation
Traditionally yoga consists of eight fundamental paths known as:
There are many institutions of yoga which all have there own unique beliefs and practices. In the western world, the term yoga often refers to Hatha Yoga which is perfecting the mind by way of perfecting the body. This technique uses many Asanas, breathing techniques and meditation.
Another popular type of yoga is ashtanga which is considered as a type of aerobic since they utilise quick and smooth transitions between the poses.
The well known 'ommmm' chant is commonly used in Mantra. This type of yoga is focused on calming the body and mind through usage of sanskrit word and sounds.
No matter which school one chooses, yoga is a very diverse practice. Old and young people can gain many benefits from regular yoga practices. Asanas can be adjusted to suit the physical limitations of those participating. You can practise at home or anywhere you want at any time of the day. If you want to breakfree from weight rooms, gyms or tread mills, take a look at yoga.
Attain liberation from wordly suffering through mastery over the body, mind and emotional self.
Take the first step on the path to join body and soul in harmony.
Stuart Perryman
Yoga: Body - Spirit - Mind
http://yoga.alluneedtoknow.info
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